The year 2024 marks an impressive milestone for Hustle Vietnam, where members have conquered numerous records in strength and endurance. From a record-breaking 150kg deadlift and 200kg squat to completing a continuous 21km run, each achievement stands as a testament to the strong “Hustle” spirit. With over 2,500 hours of training this past year, the […]
Have you got question about Hustle Vietnam – one of the first Boutique Fitness Gym in Vietnam? Javier – our Founder will give you better picture about Hustle Vietnam! 1. Why did you start Hustle Vietnam? Hustle is the result of a combination of several passions, including adventure, business, and fitness. Looking for an […]
Welcome to Hustle Go Vap – one of the first Boutique Fitness in Vietnam – VOTED GYM OF THE YEAR 2021 IN VIETNAM by Fitness Best Asia! Have you never been to Hustle Go Vap? Javier & Erin – Hustle Founders & Phat – Head Coach will take you on a tour and show you […]
Strength training makes women ‘bulky’ –> False Firstly, there are a lot of women who do want to gain muscle size, and we love that! For those who want to look more lean and toned, it’s important to note that women don’t have the testosterone or growth hormone levels that men do, so ‘bulking up’ […]
After 2 years of establishment, Hustle Thao Dien has won two categories of Fitness Best Asia Awards 2021 (FBAA): Gym of the year and ROAR Award – Revolution of Asian Regime (Group Workouts). Boutique fitness is a training model where people can have a truly unique work out experience through a dynamic friendly atmosphere and […]
Hi Hustlers! If you have joined the Performance Week at Hustle, you might be curious about what the two (2) rep max (2RM) test is all about. 1. WHAT IS TWO (2) REP MAX? The two-repetition maximum test is used to find out the heaviest weight you can lift for 2 reps (not three!). The […]
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