Strength training makes women ‘bulky’ –> False Firstly, there are a lot of women who do want to gain muscle size, and we love that! For those who want to look more lean and toned, it’s important to note that women don’t have the testosterone or growth hormone levels that men do, so ‘bulking up’ […]

Hi Hustlers! If you have joined the Performance Week at Hustle, you might be curious about what the two (2) rep max (2RM) test is all about. 1. WHAT IS TWO (2) REP MAX? The two-repetition maximum test is used to find out the heaviest weight you can lift for 2 reps (not three!). The […]