Before the class:
For first-timers, we recommend arriving 10 minutes early to meet our coaches. We’ll check you in, get you sorted, and show you around.
Demo:
Our coaches will guide you step by step through each exercise, demonstrating proper technique and how to avoid injury
Warm Up:
Let’s activate your muscles and elevate your heart rate! Our coaches will help you perform well and prevent muscle strain or injuries.
Let’s Hustle:
It’s time to work out, sweat, and build muscle with your new friends. Our Hustle coaches will support and motivate you every step of the way!
Cool down:
Ease your body back and stretch your muscles to reduce soreness with guidance from our coaches