{"id":2848,"date":"2024-12-16T08:58:11","date_gmt":"2024-12-16T08:58:11","guid":{"rendered":"https:\/\/ncsfvietnam.com.vn\/?p=2848"},"modified":"2024-12-16T08:58:11","modified_gmt":"2024-12-16T08:58:11","slug":"xay-dung-nen-tang-tap-luyen-cung-foundation-class","status":"publish","type":"post","link":"https:\/\/lab.hustle.com.vn\/vi\/xay-dung-nen-tang-tap-luyen-cung-foundation-class\/","title":{"rendered":"X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n c\u00f9ng Foundation Class"},"content":{"rendered":"<p>Chinh ph\u1ee5c m\u1ecdi m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n kh\u00f4ng ch\u1ec9 b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec m\u00e0 c\u00f2n c\u1ea7n m\u1ed9t n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n v\u1eefng ch\u1eafc. C\u00f9ng t\u00ecm hi\u1ec3u v\u00e0 tham gia Foundation Class t\u1ea1i Hustle \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n<h2 class=\"has-medium-font-size\">1. Foundation Class l\u00e0 g\u00ec?<\/h2>\n<p>Foundation Class l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u s\u00e2u v\u00e0 c\u1eb7n k\u1ebd v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt b\u00e0i t\u1eadp c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n trong Hustle Class. \u0110\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n<p>Trong su\u1ed1t m\u1ed7i l\u1edbp Foundation Class, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1:<\/p>\n<ul>\n<li>\u0110\u1ecbnh ngh\u0129a\/ gi\u1edbi thi\u1ec7u v\u1ec1 m\u1ed7i b\u00e0i t\u1eadp<\/li>\n<li>L\u1ee3i \u00edch m\u1ed7i b\u00e0i t\u1eadp<\/li>\n<li>K\u1ef9 thu\u1eadt \u0111\u00fang<\/li>\n<li>C\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p<\/li>\n<li>Th\u1ef1c h\u00e0nh c\u00f9ng HLV Hustle &amp; t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c bi\u1ebfn th\u1ec3.<\/li>\n<\/ul>\n<h2 class=\"has-medium-font-size\">2. L\u1ed9 tr\u00ecnh c\u00e1c l\u1edbp Foundation<\/h2>\n<p>C\u00f9ng c\u00e1c HLV Hustle, ch\u00fang ta s\u1ebd h\u1ecdc &amp; th\u1ef1c h\u00e0nh 8 l\u1edbp Foundation v\u00e0o m\u1ed7i t\u1ed1i Th\u1ee9 3 &amp; Th\u1ee9 5 h\u00e0ng tu\u1ea7n. C\u00e1c ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m nh\u1eefng b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh hi\u1ec7u qu\u1ea3 cao nh\u01b0 Squat, Bench Press, Deadlift, OVH Pres, &#8230;.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3229\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/3-1-300x300.png\" alt=\"\" \/><figcaption>L\u1ed9 tr\u00ecnh c\u00e1c l\u1edbp Foundation Class<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"has-medium-font-size\">3. X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n 8 b\u00e0i t\u1eadp t\u1ea1i Foundation Class<\/h2>\n<h3 class=\"has-normal-font-size\"><strong>3.1. B\u00e0i t\u1eadp Squat<\/strong><\/h3>\n<p>Squat l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng gym. N\u00f3 b\u1eaft ch\u01b0\u1edbc \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf t\u1eeb \u0111\u1ee9ng sang ng\u1ed3i v\u1edbi m\u1ed9t s\u1ed1 l\u01b0u \u00fd v\u1ec1 v\u1ecb tr\u00ed ch\u00e2n, h\u00f4ng, l\u01b0ng, ng\u1ef1c \u0111\u1ec3 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3239\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/IMG_9386-225x300.jpg\" alt=\"\" \/><figcaption>K\u1ef9 thu\u1eadt DB Squat<\/figcaption><\/figure>\n<\/div>\n<p>Squats l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho v\u00f9ng th\u00e2n d\u01b0\u1edbi c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 c\u01a1 m\u00f4ng, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 tr\u1ecdng t\u00e2m\/core v\u00e0 gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Trong khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp squat, b\u1ea1n ph\u1ea3i gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 m\u1edf l\u1ed3ng ng\u1ef1c. Ch\u00ednh v\u00ec v\u1eady, b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3. Squats c\u0169ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a kh\u1edbp c\u1ed5 ch\u00e2n, h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i. B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0i t\u1eadp squat huy \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 s\u1ebd gi\u00fap tim c\u1ee7a b\u1ea1n b\u01a1m m\u00e1u v\u00e0 ph\u1ed5i c\u1ee7a b\u1ea1n h\u00f4 h\u1ea5p t\u1ed1t h\u01a1n.<\/p>\n<p>Quan tr\u1ecdng h\u01a1n n\u1eefa, vi\u1ec7c x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp nh\u01b0 squat l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. \u001dH\u00e3y t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh b\u00e0i t\u1eadp squats \u001d\u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y\/nh\u1ea3y h\u1eb1ng ng\u00e0y t\u1ed1t h\u01a1n nh\u00e9.<\/p>\n<p>T\u1ea1i FOUNDATION CLASS, HLV Hustle s\u1ebd gi\u00fap ch\u00fang ta t\u00ecm hi\u1ec3u c\u1eb7n k\u1ebd k\u1ef9 thu\u1eadt \u0111\u00fang c\u1ee7a Squat. Bao g\u1ed3m c\u00e1ch b\u00e1m b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n, c\u00e1ch \u0111i\u1ec1u ho\u00e0 h\u01a1i th\u1edf, v\u00e0 c\u00e1ch tr\u00e1nh nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p.<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/CiRN77FAyUE\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Tham kh\u1ea3o Squat Foundation Class<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.2. X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n b\u00e0i t\u1eadp Bench Press<\/strong><\/h3>\n<p>Bench Press l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c t\u1ed5ng h\u1ee3p kh\u00f4ng ch\u1ec9 nh\u1eafm v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ph\u1ea7n th\u00e2n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n cho ph\u1ea7n th\u00e2n d\u01b0\u1edbi. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd d\u1ea1y cho b\u1ea1n c\u00e1ch ph\u1ed1i h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u00e0 truy\u1ec1n l\u1ef1c m\u00e0 n\u00f3 t\u1ea1o ra t\u1eeb m\u1eb7t \u0111\u1ea5t l\u00ean tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3231\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/Rec-Bench-Press-300x168.jpeg\" alt=\"\" \/><figcaption>K\u1ef9 thu\u1eadt Bench Press<\/figcaption><\/figure>\n<\/div>\n<p>Bench Press l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp ch\u00ednh gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y, khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c bench press, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i nh\u00f3m c\u01a1 ch\u00ednh c\u1ee7a v\u00f9ng th\u00e2n tr\u00ean bao g\u1ed3m: (ng\u1ef1c, vai, c\u01a1 tam \u0111\u1ea7u\/tay sau). B\u1ea1n c\u00e0ng n\u00e2ng n\u1eb7ng, c\u00e1c c\u01a1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n. Ch\u00ednh v\u00ec v\u1eady, \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho ch\u00fang t\u0103ng k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ee9c m\u1ea1nh. Ngo\u00e0i ra, bench press \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t b\u00e0i t\u1eadp gi\u00fap gia t\u0103ng k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. V\u00ec v\u1eady, th\u01b0\u1eddng xuy\u00ean t\u1eadp bench press gi\u00fap cho x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ch\u1eafc kh\u1ecfe h\u01a1n. Cu\u1ed1i c\u00f9ng, bench press l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap b\u1ea1n t\u0103ng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ea9y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 trang b\u1ecb cho m\u00ecnh k\u1ef9 thu\u1eadt t\u1eadp luy\u1ec7n t\u1ed1t tr\u01b0\u1edbc khi t\u00ecm c\u00e1ch gia t\u0103ng m\u1ee9c t\u1ea1 trong b\u00e0i t\u1eadp n\u00e0y. T\u1ea1i Foundation Class, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00e1ch tr\u00e1nh nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p, th\u1ef1c h\u00e0nh c\u00e1c bi\u1ebfn th\u1ec3 Bench Press c\u00f9ng HLV Hustle. Ngo\u00e0i ra c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb th\u00eam nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 cho v\u00f9ng th\u00e2n tr\u00ean.<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/CieA1sPAyf-\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Tham kh\u1ea3o Bench Press Foundation Class<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.3. B\u00e0i t\u1eadp Deadlift<\/strong><\/h3>\n<p>\u0110\u1ecbnh ngh\u0129a m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, Deadlift l\u00e0 \u0111\u1ed9ng t\u00e1c cu\u1ed1i xu\u1ed1ng &amp; nh\u1eb7t\/nh\u1ea5c m\u1ed9t v\u1eadt t\u1eeb d\u01b0\u1edbi \u0111\u1ea5t b\u1eb1ng c\u00e1ch ph\u1ed1i h\u1ee3p c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3218\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/133-0T1A3986-200x300.jpg\" alt=\"\" \/><figcaption>Deadlift<\/figcaption><\/figure>\n<\/div>\n<p>B\u00e0i t\u1eadp deadlift gi\u00fap ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh ch\u00ednh cho nh\u00f3m c\u01a1 l\u01b0ng, m\u00f4ng v\u00e0 \u0111\u00f9i sau. Kh\u00f4ng ch\u1ec9 th\u1ebf, deadlift c\u0169ng gi\u00fap gia t\u0103ng s\u1ee9c m\u1ea1nh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 khi th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng k\u00e9o v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a c\u01a1 b\u1eafp. Deadlifts l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao d\u00e0nh cho b\u1ea1n. N\u00f3 gi\u00fap gia t\u0103ng s\u1ee9c m\u1ea1nh nh\u00f3m c\u01a1 d\u1ef1ng c\u1ed9t s\u1ed1ng \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng core. T\u1eeb \u0111\u00f3, b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf hi\u1ec7u qu\u1ea3.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, n\u00f3 gi\u00fap b\u1ea1n ti\u00eau hao ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng l\u1edbn calo trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. V\u00ec t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u00f3m c\u01a1 ch\u00ednh tr\u00ean c\u01a1 th\u1ec3, n\u00ean n\u00f3 g\u1ea7n nh\u01b0 n\u00f3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n. Do \u0111\u00f3 b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>Tr\u01b0\u1edbc khi chinh ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee9c t\u1ea1 m\u1edbi, b\u1ea1n c\u1ea7n trang b\u1ecb k\u1ef9 thu\u1eadt t\u1eadp luy\u1ec7n Deadlift th\u1eadt v\u1eefng v\u00e0ng.\u00a0T\u1ea1i Foundation Class ch\u1ee7 \u0111\u1ec1 Deadlift, HLV Hustle s\u1ebd gi\u00fap ch\u00fang ta t\u00ecm hi\u1ec3u c\u1eb7n k\u1ebd t\u1eebng b\u01b0\u1edbc k\u1ef9 thu\u1eadt c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a b\u00e0i t\u1eadp n\u00e0y v\u00e0 ch\u1ec9nh c\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p.<br \/>\n<a href=\"http:\/\/instagram.com\/reel\/Ci2bhB2AL6i\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Tham kh\u1ea3o Foundation Class Deadlift<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.4. B\u00e0i t\u1eadp OVH Press<\/strong><\/h3>\n<p>OVH Press l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c t\u1ed5ng h\u1ee3p c\u01a1 b\u1ea3n gi\u00fap ph\u00e1t tri\u1ec1n s\u1ee9c m\u1ea1nh c\u00e1c c\u01a1 b\u1eafp v\u00f9ng th\u00e2n tr\u00ean. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, linh ho\u1ea1t c\u1ee7a c\u1ee7a c\u00e1c kh\u1edbp. K\u1ebft h\u1ee3p bi\u1ebfn th\u1ec3 OVH Press v\u00e0o k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean v\u00e0 h\u1ed7 tr\u1ee3 cho c\u00e1c b\u00e0i t\u1eadp kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ed9 linh ho\u1ea1t vai t\u1ed1t v\u00e0 core \u0111\u1ee7 kho\u1ebb \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c OVH press m\u00e0 kh\u00f4ng b\u1ecb b\u00f9 tr\u1eeb t\u1eeb nh\u1eefng nh\u00f3m c\u01a1 kh\u00e1c.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3200\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/IMG_9482-2-1-225x300.jpg\" alt=\"\" \/><figcaption>DB OVH Press<\/figcaption><\/figure>\n<\/div>\n<p>OVH Press l\u00e0 b\u00e0i t\u1eadp \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh cho nh\u00f3m c\u01a1 vai (tr\u01b0\u1edbc, gi\u1eefa) &#8211; \u0111\u1ed3ng th\u1eddi c\u01a1 vai sau tham gia v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 cho s\u1ef1 \u1ed5n \u0111\u1ecbnh kh\u1edbp vai khi tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 \u1edf tr\u00ean cao. OVH Press gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00f9ng th\u00e2n tr\u00ean hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ee9c m\u1ea1nh cho nh\u00f3m c\u01a1 v\u00f9ng tr\u1ecdng t\u00e2m\/ core.<\/p>\n<p>V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft t\u1eadp OVH Press \u0111\u00fang c\u00e1ch ch\u01b0a?\u00a0HLV Hustle \u0111\u00e3 h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00fang c\u1ea7n th\u1ef1c hi\u1ec7n, ch\u1ec9 ra nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a b\u00e0i t\u1eadp n\u00e0y t\u1ea1i Foundation Class ch\u1ee7 \u0111\u1ec1 OVH Press?<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/Cjg_0m5AaT9\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Tham kh\u1ea3o Foundation OVH Press<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.5. X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp UNILATERAL CLASS<\/strong> (c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng 1 b\u00ean c\u01a1 th\u1ec3)<\/h3>\n<p>Unilateral training (T\u1eadp luy\u1ec7n s\u1eed d\u1ee5ng m\u1ed9t b\u00ean c\u01a1 th\u1ec3) l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c ho\u1eb7c m\u1ed9t b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00f4 l\u1eadp vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m c\u01a1 \u1edf m\u1ed9t b\u00ean c\u1ee7a c\u01a1 th\u1ec3 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e1ch t\u1eadp luy\u1ec7n truy\u1ec1n th\u1ed1ng (bilateral training).<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3233\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/0871f34c8b306bffd83b7d8aefffead1-225x300.png\" alt=\"\" \/><figcaption>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp s\u1eed d\u1ee5ng m\u1ed9t b\u00ean c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<\/div>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ho\u1eb7c qu\u00e1 l\u1ea1m d\u1ee5ng b\u00ean kh\u1ecfe h\u01a1n c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 gi\u00fap c\u00e1c nh\u00f3m c\u01a1 l\u00e0m vi\u1ec7c \u0111\u1ed9c l\u1eadp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1. T\u1eeb \u0111\u00f3, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng s\u1eed d\u1ee5ng c\u00e1c c\u01a1 ch\u00ednh, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. C\u00e1c b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng gi\u00fap c\u1ea3m nh\u1eadn c\u01a1 t\u1ed1t h\u01a1n. B\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1c b\u00e0i t\u1eadp n\u00e0y s\u1ebd kh\u00f4ng cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng t\u1ea1 nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u00f4ng th\u01b0\u1eddng. Gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng cho ph\u00e9p ch\u00fang ta t\u1eadp trung v\u00e0o c\u1ea3m nh\u1eadn c\u01a1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt \u0111ang th\u1ef1c hi\u1ec7n.<\/p>\n<p>Tham gia Foundation Unilateral, HLV Hustle s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Unilateral, gi\u00fap ch\u00fang ta n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc k\u1ef9 thu\u1eadt v\u00e0 tr\u00e1nh c\u00e1c l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p.<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/CjrfEBKgdns\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\">Tham kh\u1ea3o Foundation Unilateral<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.6. Pull\/Chin Up<\/strong><\/h3>\n<p>Pull up\/chin up\/k\u00e9o x\u00e0 l\u00e0 b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh cho ph\u1ea7n th\u00e2n tr\u00ean. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp d\u00f9ng c\u00e1c nh\u00f3m c\u01a1 th\u00e2n tr\u00ean \u0111\u1ec3 k\u00e9o c\u01a1 th\u1ec3 l\u00ean kh\u1ecfi x\u00e0. Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o x\u00e0, khu\u1ef7u tay s\u1ebd g\u1eadp l\u1ea1i k\u1ebft h\u1ee3p v\u1edbi vai m\u1edf r\u1ed9ng \u0111\u1ec3 \u0111\u01b0a khu\u1ef7u tay v\u1ec1 ph\u00eda th\u00e2n ng\u01b0\u1eddi. \u201cChin-up\u201d l\u00e0 \u0111\u1ed9ng t\u00e1c k\u00e9o x\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi t\u01b0 th\u1ec3 l\u00f2ng b\u00e0n tay ng\u1eeda\/ h\u01b0\u1edbng v\u00e0o trong c\u01a1 th\u1ec3. Ng\u01b0\u1ee3c l\u1ea1i, \u201cpull up\u201d l\u00e0 \u0111\u1ed9ng t\u00e1c k\u00e9o x\u00e0 v\u1edbi l\u00f2ng b\u00e0n tay \u00fap\/ h\u01b0\u1edbng ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3237\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/IMG_9514-1-200x300.jpg\" alt=\"\" \/><figcaption>K\u1ef9 thu\u1eadt Chin up<\/figcaption><\/figure>\n<\/div>\n<p>K\u00e9o x\u00e0 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng v\u00e0 x\u00e2y d\u1ef1ng nh\u00f3m c\u01a1 l\u01b0ng. Nh\u00f3m c\u01a1 n\u00e0y bao g\u1ed3m:<\/p>\n<ul>\n<li>Latissimus dorsi &#8211; C\u01a1 l\u01b0ng r\u1ed9ng<\/li>\n<li>Trapezius &#8211; C\u01a1 thang<\/li>\n<li>Erector spinae &#8211; C\u01a1 d\u1ef1ng l\u01b0ng<\/li>\n<li>Infraspinatus &#8211; C\u01a1 d\u01b0\u1edbi gai c\u1ee7a x\u01b0\u01a1ng b\u1ea3 vai<\/li>\n<\/ul>\n<p>\u0110\u1ed9ng t\u00e1c k\u00e9o x\u00e0 s\u1ebd b\u1ed5 tr\u1ee3 cho c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t, leo n\u00fai, n\u00e2ng t\u1ea1. V\u00ec b\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho vai, c\u00e1nh tay v\u00e0 kh\u1ea3 n\u0103ng c\u1ea7m n\u1eafm c\u1ee7a b\u00e0n tay.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, k\u00e9o x\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho b\u1ea1n.<\/p>\n<p>T\u1ea1i Foundation Class ch\u1ee7 \u0111\u1ec1 Pull up, ch\u00fang ta s\u1ebd c\u00f9ng HLV Hustle n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n, c\u00e1ch tr\u00e1nh nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p v\u00e0 trang b\u1ecb th\u00eam nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 cho v\u00f9ng th\u00e2n tr\u00ean.<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/Cj-ZbbYAsVZ\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\" target=\"_blank\" rel=\"noreferrer noopener\">Tham kh\u1ea3o Foundation Class Pull up<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.7. CORE CLASS<\/strong> (c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng)<\/h3>\n<p>V\u00f9ng core l\u00e0 ph\u1ea7n c\u01a1 tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 tr\u1ecdng t\u00e2m bao g\u1ed3m c\u00e1c c\u01a1 xung quanh v\u00f9ng b\u1ee5ng, tr\u1ee5c c\u1ed9t s\u1ed1ng, c\u00e1c c\u01a1 ch\u00e9o b\u1ee5ng. N\u00f3 \u0111\u00f3ng vai tr\u00f2 ho\u1ea1t \u0111\u1ed9ng gi\u00fap \u1ed5n \u0111\u1ecbnh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3241\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/IMG_9415-254x300.jpg\" alt=\"\" \/><figcaption>B\u00e0i t\u1eadp Core<\/figcaption><\/figure>\n<\/div>\n<p>X\u00e2y d\u1ef1ng c\u01a1 tr\u1ecdng t\u00e2m kho\u1ebb m\u1ea1nh gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c.<\/p>\n<p>\u0110\u1ebfn v\u1edbi Foundation Class ch\u1ee7 \u0111\u1ec1 Core, ch\u00fang ta s\u1ebd c\u00f9ng HLV Hustle h\u1ecdc c\u00e1ch h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng \u0111\u1ec3 k\u00edch ho\u1ea1t core, n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng v\u00e0 c\u00e1ch tr\u00e1nh nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p.<\/p>\n<p><a href=\"http:\/\/instagram.com\/reel\/CkVj49YAmrL\/?utm_source=ig_web_copy_link(opens%20in%20a%20new%20tab)\">Tham kh\u1ea3o Foundation Class ch\u1ee7 \u0111\u1ec1 Core<\/a><\/p>\n<h3 class=\"has-normal-font-size\"><strong>3.8. X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp CARDIO\/SAQ<\/strong> (c\u00e1c b\u00e0i t\u1eadp h\u1ec7 tim m\u1ea1ch &amp; c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1)<\/h3>\n<p>Theo t\u1eeb \u0111i\u1ec3n Cambridge, Cardio l\u00e0 \u201cB\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim\u201d. Nhi\u1ec1u chuy\u00ean gia n\u00f3i th\u00eam r\u1eb1ng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y s\u1ebd \u0111\u01b0a nh\u1ecbp tim c\u1ee7a b\u1ea1n v\u00e0o v\u00f9ng t\u1eadp luy\u1ec7n m\u1ee5c ti\u00eau trong h\u01a1n 10 ph\u00fat \u0111\u1ec3 n\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp tim m\u1ea1ch. SAQ l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a speed, agility, quickness. Speed \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u01a1 th\u1ec3 theo h\u01b0\u1edbng c\u00e0ng nhanh c\u00e0ng t\u1ed1t. Agility l\u00e0 kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c, gi\u1ea3m t\u1ed1c \u1ed5n \u0111\u1ecbnh v\u00e0 nhanh ch\u00f3ng di chuy\u1ec3n theo h\u01b0\u1edbng th\u00edch h\u1ee3p. Quickness l\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 thay \u0111\u1ed5i chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1ea1o l\u1ef1c \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" class=\"wp-image-3243\" src=\"https:\/\/staging2.hustle.com.vn\/wp-content\/uploads\/2022\/08\/change-direction-lateral-double-crossover-run-300x169.jpeg\" alt=\"\" \/><figcaption>B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1<\/figcaption><\/figure>\n<\/div>\n<p><strong>L\u1ee3i \u00edch<\/strong><\/p>\n<ul>\n<li>Gi\u00fap \u0111\u1ed1t ch\u00e1y calories v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/li>\n<li>T\u0103ng c\u01b0\u1eddng tim m\u1ea1ch v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp<\/li>\n<li>T\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ed5i v\u00e0 kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng\u00a0c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p>T\u1ea1i Foundation Class Cardio\/SAQ, HLV Hustle s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u01b0\u1eddng \u0111\u1ed9 nh\u1ecbp tim, n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc k\u1ef9 thu\u1eadt v\u00e0 th\u1ef1c h\u00e0nh m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp Cardio\/SAQ \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/Ckf2EPagdep\/?utm_source=ig_web_copy_link\">Tham kh\u1ea3o Foundation Class ch\u1ee7 \u0111\u1ec1 Cardio\/SAQ<\/a><\/p>\n<p>B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng c\u00f9ng 8 l\u1edbp Foundation Class, v\u00e0 \u1ee9ng d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y?<\/p>\n<p>\u0110\u0103ng k\u00ed ngay t\u1ea1i \u0111\u00e2y! C\u00f9ng <a href=\"https:\/\/ncsfvietnam.com.vn\/vi\" target=\"_blank\" rel=\"noreferrer noopener\">Hustle<\/a> \u201cl\u00e0m ch\u1ee7\u201d m\u1ecdi bu\u1ed5i t\u1eadp luy\u1ec7n v\u00e0 chinh ph\u1ee5c m\u1ecdi m\u1ee5c ti\u00eau nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chinh ph\u1ee5c m\u1ecdi m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n kh\u00f4ng ch\u1ec9 b\u1eb1ng s\u1ef1 ki\u00ean tr\u00ec m\u00e0 c\u00f2n c\u1ea7n m\u1ed9t n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n v\u1eefng ch\u1eafc. C\u00f9ng t\u00ecm hi\u1ec3u v\u00e0 tham gia Foundation Class t\u1ea1i Hustle \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 nh\u00e9! 1. Foundation Class l\u00e0 g\u00ec? Foundation Class l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi [&#8230;]\n","protected":false},"author":1,"featured_media":2449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186],"tags":[],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=2848"}],"version-history":[{"count":1,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2848\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2848\/revisions\/2849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/media\/2449"}],"wp:attachment":[{"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=2848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=2848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lab.hustle.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}